Good morning everyone,

Today I am posting from my treadmill.

Went to the doctor yesterday. He is not happy with the blood tests. Bloodpresure came down a bit but I am still a walking time bomb. My kidney function is also a problem. The last kidney infection left its mark.

Doctor suggested that I start exercising again and loose at least 18kg.

After my divorce I lost 21kg. My bloodpresure, cholesterol and sugar was all great and I went off the medication. For the firts time after the boys was born I felt healthy and full of energy. I excerised every day and was very careful what I ate.

Since Mornè and I are together I have gained 14kg over the 4 years. I did this to myself. I can’t blame anyone but myself for letting myself go. I am getting back into my routine including my exercise in the mornings.

But I am grateful to be alive. I am grateful for another day.

I went outside this morning to take out the trash. It is overcast and cool. It is not going to stay like this though. 28°C and wind later.

On my To-Do List for today.

• Exercise for 1 hour
• Edit
• Write posts
• Make dinner.
• Pack away laundry.

Thank you for your ongoing support and taking the time to look at my post.

Have a wonderful day. Stay safe.

Coreen