To be calm is the highest achievement of the self. Zen Proverb

Since a young age I had trouble to be calm… As I grow older I understand that I need to calm myself. It is essential to keep my blood pressure down. But that is easier said than done.

Just as one think everything is falling in to place something happens and upset the whole apple cart….

I tried to meditate…. That was one big joke. I could not even shut down for a few minutes then my mind starts wondering…

I struggle to fall asleep at night and then to top it of I wake up around 3 o’clock in the middle of the night and then I struggle to fall asleep again. The doctor subscribed some medication to help me switch off but I don’t like the feeling of not being in control…

Now I have this tremendous challenge in front of me. I need to calm myself…